Its true! Insanity should come with a disclaimer-upon finishing you will truly be insane! haha as I feel like only an insane person would look forward to working out that early! Yes there are days, like yesterday, where I hit the snooze like 3x! But all in all I do actually look forward to getting my butt up and getting in the gym
|Arm day progress|
I do arms/back on MWF and then legs/glutes on TT. I always warm up with 20 min of intense cardio on the elliptical. I read from one of my fitness people that I follow that if you can do more than 20 min of cardio on a machine you are not pushing yourself hard enough! Makes sense right? So I do an interval circuit that gradually gets harder and then eases off! Let me tell you I am a sweaty mess by the end!! haha but I feel great! Its a great way to kick start my weight lifting.
|A little leg day action!|
All of this to say...if you are on the fence about getting in shape...DO IT! Whether its an at home program such as Insanity or P90x or Jillian Michaels or WHATEVER the case may be just push play!! Or if you are more interested in getting out of the house and going to the gym set a goal for yourself. Everyone is different and has different goals in mind. But the common denominator between everyone is this: we all had to start with something! It may be little or big...but just START! :)
PS: One of my best friends has recently become a Beachbody coach! Beachbody is a great company-same company Insanity and P90x came from! If you need help getting started or motivation or getting their yummy shakes please contact her here: Beachbody Sonia Caramazza